Syrups, malt

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 6.2 g · 25 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 71.3 g · 285 kcal/100g
Water 21 g
Total energy 318 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality 96 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (96% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.39 mg
Niacin (B3) 8.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.50 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 61 mg
Iron 1.0 mg
Magnesium 72 mg
Phosphorus 236 mg
Potassium 320 mg
Sodium 35 mg
Zinc 0.1 mg
Copper 0.20 mg
Manganese 0.10 mg
Selenium 12.3 µg

Notable source of Niacin (B3) (51% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.