Babyfood, mixed fruit yogurt, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 16.2 g · 65 kcal/100g
Fiber 0.4 g
Water 82 g
Total energy 75 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
0.8g
Saturated
0.5g
Monounsat.
0.2g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 6.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 11.7 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 28 mg
Iron 0.2 mg
Magnesium 4 mg
Phosphorus 22 mg
Potassium 62 mg
Sodium 16 mg
Zinc 0.1 mg
Copper 0.02 mg
Selenium 0.8 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 15% of EU NRV per 100 g.