Toppings, marshmallow cream

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 23 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 79.0 g · 316 kcal/100g
Fiber 0.1 g
Water 20 g
Total energy 322 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.05g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 5 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.2 mg
Magnesium 2 mg
Phosphorus 8 mg
Potassium 5 mg
Sodium 80 mg
Zinc 0.0 mg
Copper 0.10 mg
Manganese 0.01 mg
Selenium 1.9 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 10% of EU NRV per 100 g.