Toppings, pineapple

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 21 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 66.4 g · 266 kcal/100g
Fiber 0.4 g
Water 33 g
Total energy 253 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 7 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 3.1 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.1 mg
Magnesium 6 mg
Phosphorus 3 mg
Potassium 43 mg
Sodium 42 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.07 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 5% of EU NRV per 100 g.