Toppings, nuts in syrup

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 22.0 g · 198 kcal/100g
Carbs 58.1 g · 232 kcal/100g
Fiber 2.3 g
Water 15 g
Total energy 448 kcal

Macro balance aligns with EFSA guidelines (4% protein, 44% fat, 52% carbs)

Fat quality 75 / 100 How is this scored?
Total fat
22.0g
Saturated
2.0g
Monounsat.
5.0g
Polyunsat.
13.7g
Omega-6
11.30g

Saturated fat is 3.9% of energy, within the WHO limit of 10%.

Protein quality 60 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 60%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (60% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.18 mg
Folate (B9) 26 µg
Vitamin B12 0.00 µg

Minerals

Calcium 35 mg
Iron 1.1 mg
Magnesium 54 mg
Phosphorus 118 mg
Potassium 151 mg
Sodium 42 mg
Zinc 1.1 mg
Copper 0.54 mg
Manganese 1.21 mg
Selenium 2.1 µg

Notable source of Manganese (60% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.