Frostings, glaze, prepared-from-recipe

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 22 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 83.7 g · 335 kcal/100g
Water 15 g
Total energy 341 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
0.5g
Saturated
0.3g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 5 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.05 µg

Minerals

Calcium 17 mg
Iron 0.0 mg
Magnesium 2 mg
Phosphorus 13 mg
Potassium 30 mg
Sodium 6 mg
Zinc 0.1 mg
Copper 0.01 mg
Manganese 0.01 mg
Selenium 1.0 µg

Provides modest amounts of tracked micronutrients. Best is Riboflavin (B2) at 3% of EU NRV per 100 g.