Candies, fudge, chocolate marshmallow, prepared-from-recipe

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 17.5 g · 157 kcal/100g
Carbs 71.3 g · 285 kcal/100g
Fiber 1.7 g
Water 8 g
Total energy 453 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 31 / 100 How is this scored?
Total fat
17.5g
Saturated
10.7g
Monounsat.
5.2g
Polyunsat.
0.6g
Omega-3
0.03g
Omega-6
0.55g

Saturated fat is 21.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 75 µg
Vitamin C 0.2 mg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 5 µg
Vitamin B12 0.03 µg

Minerals

Calcium 45 mg
Iron 1.0 mg
Magnesium 36 mg
Phosphorus 67 mg
Potassium 147 mg
Sodium 85 mg
Zinc 0.6 mg
Copper 0.22 mg
Manganese 0.23 mg
Selenium 2.1 µg

Notable source of Copper (22% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.