Candies, taffy, prepared-from-recipe

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 31 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 3.3 g · 30 kcal/100g
Carbs 91.6 g · 366 kcal/100g
Water 5 g
Total energy 397 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
3.3g
Saturated
2.0g
Monounsat.
0.8g
Polyunsat.
0.1g
Omega-3
0.01g
Omega-6
0.11g

Saturated fat is 4.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.4 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 3 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.01 µg

Minerals

Calcium 8 mg
Iron 0.0 mg
Magnesium 0 mg
Phosphorus 1 mg
Potassium 3 mg
Sodium 52 mg
Zinc 0.2 mg
Copper 0.00 mg
Manganese 0.00 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 3% of EU NRV per 100 g.