Candies, toffee, prepared-from-recipe

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 32.8 g · 295 kcal/100g
Carbs 64.7 g · 259 kcal/100g
Water 1 g
Total energy 560 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 30 / 100 How is this scored?
Total fat
32.8g
Saturated
20.6g
Monounsat.
9.0g
Polyunsat.
1.2g
Omega-3
0.07g
Omega-6
0.92g

Saturated fat is 33.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 14.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 319 µg
Vitamin C 0.2 mg
Vitamin E 0.9 mg
Vitamin K 3 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 2 µg
Vitamin B12 0.11 µg

Minerals

Calcium 34 mg
Iron 0.0 mg
Magnesium 4 mg
Phosphorus 32 mg
Potassium 51 mg
Sodium 135 mg
Zinc 0.1 mg
Copper 0.00 mg
Manganese 0.00 mg
Selenium 0.8 µg

Notable source of Vitamin A (40% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.