Snacks, cornnuts, barbecue-flavor

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 14.3 g · 129 kcal/100g
Carbs 71.7 g · 287 kcal/100g
Fiber 8.4 g
Water 2 g
Total energy 436 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
14.3g
Saturated
2.6g
Monounsat.
7.4g
Polyunsat.
3.2g
Omega-6
3.17g

Saturated fat is 5.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 0.4 mg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.19 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 1.7 mg
Magnesium 109 mg
Phosphorus 283 mg
Potassium 286 mg
Sodium 600 mg
Zinc 1.9 mg
Copper 0.14 mg
Manganese 0.49 mg

Notable source of Phosphorus (40% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.