Snacks, crisped rice bar, almond

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 20.4 g · 184 kcal/100g
Carbs 64.6 g · 258 kcal/100g
Fiber 3.6 g
Water 7 g
Total energy 458 kcal

Macro balance aligns with EFSA guidelines (6% protein, 39% fat, 55% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
20.4g
Saturated
3.8g
Monounsat.
7.5g
Polyunsat.
7.7g
Omega-6
7.38g

Saturated fat is 7.4% of energy, within the WHO limit of 10%.

Protein quality 78 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 78%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (78% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin C 11.5 mg
Thiamin (B1) 1.32 mg
Riboflavin (B2) 1.50 mg
Niacin (B3) 17.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 1.76 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 74 mg
Iron 6.4 mg
Magnesium 71 mg
Phosphorus 167 mg
Potassium 229 mg
Sodium 234 mg
Zinc 5.3 mg
Copper 0.25 mg
Manganese 1.60 mg

Notable source of Vitamin B6 (126% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.