Snacks, granola bars, soft, uncoated, chocolate chip

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 5.7 g · 23 kcal/100g
Fat 16.6 g · 149 kcal/100g
Carbs 70.2 g · 281 kcal/100g
Fiber 3.8 g
Water 6 g
Total energy 418 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
16.6g
Saturated
6.1g
Monounsat.
7.0g
Polyunsat.
1.6g
Omega-3
0.06g
Omega-6
1.51g

Saturated fat is 13.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.2 (target ≤ 4).

Protein quality 84 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 84%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (84% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 16 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.07 mg
Folate (B9) 16 µg
Vitamin B12 0.00 µg

Minerals

Calcium 41 mg
Iron 2.2 mg
Magnesium 64 mg
Phosphorus 176 mg
Potassium 237 mg
Sodium 291 mg
Zinc 1.3 mg
Copper 0.27 mg
Manganese 1.26 mg
Selenium 11.1 µg

Notable source of Manganese (63% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.