Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 6.1 g · 24 kcal/100g
Fat 15.5 g · 140 kcal/100g
Carbs 70.8 g · 283 kcal/100g
Fiber 4.0 g
Water 6 g
Total energy 427 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
15.5g
Saturated
9.2g
Monounsat.
2.9g
Polyunsat.
2.6g
Omega-6
2.41g

Saturated fat is 19.3% of energy, above the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 90%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.05 mg
Folate (B9) 21 µg
Vitamin B12 0.00 µg

Minerals

Calcium 89 mg
Iron 2.6 mg
Magnesium 71 mg
Phosphorus 202 mg
Potassium 275 mg
Sodium 316 mg
Zinc 1.3 mg
Copper 0.28 mg
Manganese 1.28 mg
Selenium 15.4 µg

Notable source of Manganese (64% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.