Snacks, granola bars, soft, uncoated, nut and raisin

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 8.0 g · 32 kcal/100g
Fat 20.4 g · 184 kcal/100g
Carbs 63.6 g · 254 kcal/100g
Fiber 5.6 g
Water 6 g
Total energy 454 kcal

Macro balance aligns with EFSA guidelines (7% protein, 39% fat, 54% carbs)

Fat quality 47 / 100 How is this scored?
Total fat
20.4g
Saturated
9.5g
Monounsat.
4.2g
Polyunsat.
5.5g
Omega-6
5.36g

Saturated fat is 18.9% of energy, above the WHO limit of 10%.

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 83%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.12 mg
Folate (B9) 30 µg
Vitamin B12 0.24 µg

Minerals

Calcium 84 mg
Iron 2.2 mg
Magnesium 91 mg
Phosphorus 241 mg
Potassium 392 mg
Sodium 254 mg
Zinc 1.6 mg
Copper 0.38 mg
Manganese 1.20 mg
Selenium 15.4 µg

Notable source of Manganese (60% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.