Snacks, potato chips, plain, salted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 6.4 g · 26 kcal/100g
Fat 34.0 g · 306 kcal/100g
Carbs 53.8 g · 215 kcal/100g
Fiber 3.1 g
Water 2 g
Total energy 532 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
34.0g
Saturated
3.4g
Monounsat.
19.0g
Polyunsat.
8.3g
Omega-3
0.34g
Omega-6
7.90g

Saturated fat is 5.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 23.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 21.6 mg
Vitamin D 0.0 µg
Vitamin E 10.5 mg
Vitamin K 22 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.53 mg
Folate (B9) 29 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 1.3 mg
Magnesium 63 mg
Phosphorus 153 mg
Potassium 1196 mg
Sodium 527 mg
Zinc 1.1 mg
Copper 0.23 mg
Manganese 0.43 mg
Selenium 2.5 µg

Notable source of Vitamin E (87% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.