Snacks, potato chips, made from dried potatoes, cheese-flavor

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 37.0 g · 333 kcal/100g
Carbs 50.6 g · 202 kcal/100g
Fiber 3.4 g
Water 2 g
Total energy 551 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
37.0g
Saturated
9.6g
Monounsat.
7.1g
Polyunsat.
18.7g
Omega-6
18.31g

Saturated fat is 15.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 8.5 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.52 mg
Folate (B9) 18 µg
Vitamin B12 0.00 µg

Minerals

Calcium 110 mg
Iron 1.6 mg
Magnesium 53 mg
Phosphorus 163 mg
Potassium 381 mg
Sodium 600 mg
Zinc 0.6 mg
Copper 0.06 mg
Manganese 0.06 mg
Selenium 8.1 µg

Notable source of Vitamin B6 (37% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.