Snacks, rice cakes, brown rice, corn

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 8.4 g · 34 kcal/100g
Fat 3.2 g · 29 kcal/100g
Carbs 81.2 g · 325 kcal/100g
Fiber 2.9 g
Water 6 g
Total energy 385 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
3.2g
Saturated
0.6g
Monounsat.
1.1g
Polyunsat.
1.1g
Omega-6
1.09g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality 78 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 78%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (78% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.14 mg
Folate (B9) 19 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 1.2 mg
Magnesium 114 mg
Phosphorus 320 mg
Potassium 275 mg
Sodium 167 mg
Zinc 2.2 mg
Copper 0.42 mg
Manganese 5.08 mg

Notable source of Manganese (254% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.