Snacks, granola bars, hard, peanut butter

Composition

Energy

Protein 9.8 g · 39 kcal/100g

Fat 23.8 g · 214 kcal/100g

Carbs 62.3 g · 249 kcal/100g

Fiber 2.9 g

Water 2 g

Total energy 483 kcal

Macro balance aligns with EFSA guidelines (8% protein, 43% fat, 50% carbs)

Total fat

23.8g

Saturated

3.2g

Monounsat.

7.0g

Polyunsat.

12.1g

Omega-6

11.95g

Saturated fat is 6.0% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 85%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (85% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 1 µg

Vitamin C 0.2 mg

Thiamin (B1) 0.21 mg

Riboflavin (B2) 0.09 mg

Niacin (B3) 2.0 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.10 mg

Folate (B9) 18 µg

Vitamin B12 0.00 µg

Minerals

Calcium 41 mg

Iron 2.4 mg

Magnesium 55 mg

Phosphorus 139 mg

Potassium 291 mg

Sodium 283 mg

Zinc 1.3 mg

Copper 0.22 mg

Manganese 0.92 mg

Selenium 15.0 µg

Notable source of Manganese (46% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.