Snacks, potato chips, cheese-flavor

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 8.5 g · 34 kcal/100g
Fat 27.2 g · 245 kcal/100g
Carbs 57.7 g · 231 kcal/100g
Fiber 5.2 g
Water 2 g
Total energy 496 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
27.2g
Saturated
8.6g
Monounsat.
7.7g
Polyunsat.
9.6g
Omega-6
9.41g

Saturated fat is 15.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 54.1 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 5.0 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.35 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 72 mg
Iron 1.8 mg
Magnesium 75 mg
Phosphorus 299 mg
Potassium 1528 mg
Sodium 458 mg
Zinc 0.9 mg
Copper 0.25 mg
Manganese 0.45 mg

Notable source of Potassium (76% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.