Snacks, potato chips, reduced fat

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 20.8 g · 187 kcal/100g
Carbs 66.9 g · 268 kcal/100g
Fiber 5.9 g
Water 1 g
Total energy 471 kcal

Macro balance aligns with EFSA guidelines (6% protein, 39% fat, 55% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
20.8g
Saturated
4.2g
Monounsat.
4.8g
Polyunsat.
10.9g
Omega-6
10.75g

Saturated fat is 7.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 25.7 mg
Vitamin D 0.0 µg
Vitamin E 5.5 mg
Vitamin K 13 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 7.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.67 mg
Folate (B9) 27 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 1.4 mg
Magnesium 89 mg
Phosphorus 193 mg
Potassium 1744 mg
Sodium 571 mg
Zinc 0.1 mg
Copper 0.60 mg
Manganese 0.44 mg
Selenium 8.1 µg

Notable source of Potassium (87% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.