Snacks, potato chips, fat-free, made with olestra

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 7.7 g · 31 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 65.0 g · 260 kcal/100g
Fiber 6.8 g
Water 2 g
Total energy 274 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.7g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.3g
Omega-6
0.28g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 28.3 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.16 mg
Folate (B9) 83 µg
Vitamin B12 0.00 µg

Minerals

Calcium 35 mg
Iron 2.4 mg
Magnesium 69 mg
Phosphorus 174 mg
Potassium 1160 mg
Sodium 554 mg
Zinc 3.5 mg
Copper 0.44 mg
Manganese 0.77 mg
Selenium 0.9 µg

Notable source of Potassium (58% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.