Popcorn, sugar syrup/caramel, fat-free

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 40 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 90.1 g · 360 kcal/100g
Fiber 2.5 g
Water 6 g
Total energy 381 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
1.4g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.6g
Omega-6
0.59g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.8 mg
Magnesium 27 mg
Phosphorus 55 mg
Potassium 110 mg
Sodium 286 mg
Zinc 0.6 mg
Copper 0.14 mg
Selenium 3.6 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 14% of EU NRV per 100 g.