Snacks, potato chips, fat free, salted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 9.6 g · 39 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 83.8 g · 335 kcal/100g
Fiber 7.5 g
Water 2 g
Total energy 379 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.6g
Saturated
0.2g
Monounsat.
0.0g
Polyunsat.
0.3g
Omega-6
0.20g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 9.3 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 9 µg
Thiamin (B1) 1.08 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 6.4 mg
Vitamin B6 0.80 mg
Folate (B9) 45 µg
Vitamin B12 0.00 µg

Minerals

Calcium 35 mg
Iron 3.6 mg
Magnesium 70 mg
Phosphorus 167 mg
Potassium 1628 mg
Sodium 643 mg
Zinc 0.7 mg
Copper 0.17 mg
Selenium 8.1 µg

Notable source of Thiamin (B1) (98% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.