Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 14 kcal/100g
Fat 9.0 g · 81 kcal/100g
Carbs 80.5 g · 322 kcal/100g
Water 6 g
Total energy 417 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
9.0g
Saturated
1.4g
Monounsat.
2.5g
Polyunsat.
5.1g
Omega-6
4.35g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 270 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.70 mg
Riboflavin (B2) 0.80 mg
Niacin (B3) 9.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.90 mg
Folate (B9) 241 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 2.2 mg
Magnesium 13 mg
Phosphorus 42 mg
Potassium 39 mg
Sodium 351 mg
Zinc 0.5 mg
Copper 0.10 mg
Manganese 1.60 mg
Selenium 11.0 µg

Notable source of Folate (B9) (120% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.