Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 8.0 g · 32 kcal/100g
Fat 7.4 g · 67 kcal/100g
Carbs 78.0 g · 312 kcal/100g
Fiber 6.2 g
Water 5 g
Total energy 390 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
7.4g
Saturated
1.1g
Monounsat.
1.8g
Polyunsat.
4.5g
Omega-6
4.04g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin A 713 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.70 mg
Riboflavin (B2) 0.80 mg
Niacin (B3) 9.5 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 1.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 35 mg
Iron 8.6 mg
Magnesium 87 mg
Phosphorus 248 mg
Potassium 249 mg
Sodium 291 mg
Zinc 2.2 mg
Copper 0.70 mg
Manganese 1.80 mg

Notable source of Manganese (90% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.