Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 13.0 g · 117 kcal/100g
Carbs 72.3 g · 289 kcal/100g
Fiber 2.6 g
Water 5 g
Total energy 420 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
13.0g
Saturated
4.7g
Monounsat.
4.7g
Polyunsat.
2.7g
Omega-6
2.57g

Saturated fat is 10.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 0.1 mg
Vitamin E 10.8 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.12 mg
Folate (B9) 13 µg
Vitamin B12 0.14 µg

Minerals

Calcium 1084 mg
Iron 1.4 mg
Magnesium 70 mg
Phosphorus 207 mg
Potassium 279 mg
Sodium 246 mg
Zinc 1.4 mg
Copper 0.31 mg
Manganese 1.07 mg

Notable source of Calcium (136% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.