Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 55.3 g · 221 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 33.3 g · 133 kcal/100g
Water 7 g
Total energy 345 kcal

Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality 0 / 100 How is this scored?
Histidine 58%
Isoleucine 51%
Leucine 54%
Lysine 100%
Methionine + Cysteine 36%
Phenylalanine + Tyrosine 70%
Threonine 84%
Tryptophan 0%
Valine 70%

Limiting amino acid is Tryptophan (0% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 2 mg
Iron 0.0 mg
Magnesium 1 mg
Phosphorus 1293 mg
Potassium 14 mg
Sodium 158 mg
Zinc 0.1 mg
Copper 1.02 mg
Manganese 0.05 mg
Selenium 25.5 µg

Notable source of Phosphorus (185% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.