Babyfood, banana apple dessert, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 32 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 16.3 g · 65 kcal/100g
Fiber 1.0 g
Water 83 g
Total energy 68 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 12.3 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Vitamin B6 0.06 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.1 mg
Magnesium 8 mg
Phosphorus 9 mg
Potassium 71 mg
Sodium 7 mg
Zinc 0.1 mg
Copper 0.03 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 15% of EU NRV per 100 g.