Breakfast bar, corn flake crust with fruit

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 18 kcal/100g
Fat 7.5 g · 68 kcal/100g
Carbs 72.8 g · 291 kcal/100g
Fiber 2.1 g
Water 15 g
Total energy 376 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
7.5g
Saturated
1.5g
Monounsat.
5.0g
Polyunsat.
0.9g
Omega-6
0.85g

Saturated fat is 3.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 608 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 14 µg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.10 mg
Niacin (B3) 13.5 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 1.40 mg
Folate (B9) 108 µg
Vitamin B12 0.00 µg

Minerals

Calcium 41 mg
Iron 4.9 mg
Magnesium 27 mg
Phosphorus 103 mg
Potassium 197 mg
Sodium 337 mg
Zinc 4.1 mg
Copper 0.10 mg
Selenium 15.0 µg

Notable source of Vitamin B6 (100% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.