Taquitos, frozen, chicken and cheese, oven-heated

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 9.2 g · 37 kcal/100g
Fat 12.5 g · 113 kcal/100g
Carbs 33.6 g · 135 kcal/100g
Fiber 2.9 g
Water 43 g
Total energy 284 kcal

Macro balance aligns with EFSA guidelines (13% protein, 40% fat, 47% carbs)

Fat quality 85 / 100 How is this scored?
Total fat
12.5g
Saturated
2.3g
Monounsat.
4.8g
Polyunsat.
4.2g
Omega-3
0.59g
Omega-6
3.62g

Saturated fat is 7.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 6.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 30 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 1.1 mg
Vitamin K 17 µg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.14 mg
Folate (B9) 68 µg
Vitamin B12 0.18 µg

Minerals

Calcium 104 mg
Iron 2.5 mg
Magnesium 24 mg
Phosphorus 132 mg
Potassium 155 mg
Sodium 453 mg
Zinc 0.7 mg
Copper 0.10 mg
Manganese 0.39 mg
Selenium 16.7 µg

Notable source of Folate (B9) (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.