Taquitos, frozen, beef and cheese, oven-heated

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 9.4 g · 38 kcal/100g
Fat 12.8 g · 115 kcal/100g
Carbs 33.5 g · 134 kcal/100g
Fiber 2.8 g
Water 42 g
Total energy 287 kcal

Macro balance aligns with EFSA guidelines (13% protein, 40% fat, 47% carbs)

Fat quality 86 / 100 How is this scored?
Total fat
12.8g
Saturated
2.6g
Monounsat.
5.1g
Polyunsat.
4.2g
Omega-3
0.62g
Omega-6
3.55g

Saturated fat is 8.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 5.8 (target ≤ 4).

Protein quality 97 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 97%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 35 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 22 µg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.18 mg
Folate (B9) 68 µg
Vitamin B12 0.28 µg

Minerals

Calcium 97 mg
Iron 2.7 mg
Magnesium 24 mg
Phosphorus 137 mg
Potassium 174 mg
Sodium 456 mg
Zinc 1.1 mg
Copper 0.10 mg
Manganese 0.36 mg
Selenium 15.4 µg

Notable source of Folate (B9) (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.