Potsticker or wonton, pork and vegetable, frozen, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 8.3 g · 33 kcal/100g
Fat 5.5 g · 50 kcal/100g
Carbs 13.3 g · 53 kcal/100g
Fiber 1.4 g
Water 71 g
Total energy 136 kcal

Energy is predominantly from carbs (39%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
5.5g
Saturated
1.7g
Monounsat.
2.5g
Polyunsat.
0.8g
Omega-6
0.68g

Saturated fat is 11.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 8.3 mg
Vitamin D 0.2 µg
Vitamin E 0.3 mg
Vitamin K 55 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.25 mg
Folate (B9) 18 µg
Vitamin B12 0.26 µg

Minerals

Calcium 28 mg
Iron 0.7 mg
Magnesium 21 mg
Phosphorus 127 mg
Potassium 284 mg
Sodium 441 mg
Zinc 1.7 mg
Copper 0.03 mg
Selenium 17.7 µg

Notable source of Vitamin K (73% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.