Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 13.1 g · 52 kcal/100g
Fat 4.0 g · 36 kcal/100g
Carbs 52.1 g · 208 kcal/100g
Fiber 2.0 g
Water 28 g
Total energy 297 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
4.0g
Saturated
0.4g
Monounsat.
2.3g
Polyunsat.
1.1g
Omega-6
0.79g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 30 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 4.1 mg
Vitamin B6 0.12 mg
Folate (B9) 138 µg
Vitamin B12 0.40 µg

Minerals

Calcium 202 mg
Iron 1.8 mg
Magnesium 35 mg
Phosphorus 403 mg
Potassium 203 mg
Sodium 867 mg
Zinc 1.3 mg
Copper 0.17 mg
Selenium 38.1 µg

Notable source of Selenium (69% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.