Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 10.2 g · 41 kcal/100g
Fat 9.5 g · 85 kcal/100g
Carbs 27.3 g · 109 kcal/100g
Fiber 1.6 g
Water 50 g
Total energy 235 kcal

Macro balance aligns with EFSA guidelines (17% protein, 36% fat, 46% carbs)

Fat quality 46 / 100 How is this scored?
Total fat
9.5g
Saturated
4.7g
Monounsat.
3.0g
Polyunsat.
1.1g
Omega-6
1.00g

Saturated fat is 18.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 52 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.8 mg
Vitamin K 15 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 1.6 mg
Vitamin B6 0.10 mg
Folate (B9) 63 µg
Vitamin B12 0.94 µg

Minerals

Calcium 276 mg
Iron 1.9 mg
Magnesium 23 mg
Phosphorus 47 mg
Potassium 179 mg
Sodium 598 mg
Zinc 1.3 mg
Copper 0.09 mg
Selenium 14.9 µg

Notable source of Vitamin B12 (38% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.