Macaroni or noodles with cheese, microwaveable, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 11.5 g · 46 kcal/100g
Fat 6.6 g · 59 kcal/100g
Carbs 70.8 g · 283 kcal/100g
Fiber 1.6 g
Water 8 g
Total energy 388 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
6.6g
Saturated
2.8g
Monounsat.
1.6g
Polyunsat.
2.0g
Omega-6
1.99g

Saturated fat is 6.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 99 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 1.04 mg
Riboflavin (B2) 0.63 mg
Niacin (B3) 3.9 mg
Vitamin B6 0.14 mg
Folate (B9) 204 µg
Vitamin B12 0.77 µg

Minerals

Calcium 328 mg
Iron 2.4 mg
Magnesium 49 mg
Phosphorus 328 mg
Potassium 348 mg
Sodium 902 mg
Zinc 1.2 mg
Copper 0.19 mg
Selenium 47.5 µg

Notable source of Folate (B9) (102% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.