Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 2.4 g · 21 kcal/100g
Carbs 22.7 g · 91 kcal/100g
Fiber 1.5 g
Water 70 g
Total energy 125 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 84 / 100 How is this scored?
Total fat
2.4g
Saturated
0.4g
Monounsat.
0.8g
Polyunsat.
0.9g
Omega-3
0.12g
Omega-6
0.74g

Saturated fat is 2.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 6.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin E 0.7 mg
Vitamin K 3 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 68 µg

Minerals

Calcium 18 mg
Iron 1.0 mg
Magnesium 13 mg
Phosphorus 45 mg
Potassium 185 mg
Sodium 349 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.22 mg
Selenium 9.6 µg

Notable source of Folate (B9) (34% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.