Rice mix, cheese flavor, dry mix, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 3.5 g · 32 kcal/100g
Carbs 73.9 g · 296 kcal/100g
Fiber 1.8 g
Water 9 g
Total energy 362 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
3.5g
Saturated
1.8g
Monounsat.
0.8g
Polyunsat.
0.7g
Omega-6
0.62g

Saturated fat is 4.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 2.1 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 21 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.67 mg
Niacin (B3) 5.3 mg
Vitamin B6 0.40 mg
Folate (B9) 175 µg
Vitamin B12 0.56 µg

Minerals

Calcium 140 mg
Iron 4.7 mg
Magnesium 88 mg
Phosphorus 369 mg
Potassium 351 mg
Sodium 1193 mg
Zinc 1.5 mg
Copper 0.19 mg
Selenium 24.8 µg

Notable source of Folate (B9) (88% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.