Dumpling, potato- or cheese-filled, frozen

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 5.3 g · 21 kcal/100g
Fat 6.1 g · 55 kcal/100g
Carbs 29.6 g · 119 kcal/100g
Fiber 0.9 g
Water 57 g
Total energy 195 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
6.1g
Saturated
1.3g
Monounsat.
1.2g
Polyunsat.
3.2g
Omega-6
2.97g

Saturated fat is 6.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 5.3 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 8 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.2 mg
Vitamin B6 0.06 mg
Folate (B9) 64 µg
Vitamin B12 0.08 µg

Minerals

Calcium 35 mg
Iron 1.3 mg
Magnesium 16 mg
Phosphorus 79 mg
Potassium 107 mg
Sodium 474 mg
Zinc 0.4 mg
Copper 0.06 mg
Selenium 13.4 µg

Notable source of Folate (B9) (32% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.