Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 7.9 g · 31 kcal/100g
Fat 5.5 g · 50 kcal/100g
Carbs 21.7 g · 87 kcal/100g
Fiber 3.1 g
Water 63 g
Total energy 168 kcal

Macro balance aligns with EFSA guidelines (19% protein, 30% fat, 52% carbs)

Fat quality 48 / 100 How is this scored?
Total fat
5.5g
Saturated
2.8g
Monounsat.
1.4g
Polyunsat.
0.6g
Omega-6
0.51g

Saturated fat is 14.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 40 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.4 mg
Vitamin K 13 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.1 mg
Vitamin B6 0.23 mg
Folate (B9) 48 µg
Vitamin B12 0.14 µg

Minerals

Calcium 157 mg
Iron 2.1 mg
Magnesium 31 mg
Phosphorus 161 mg
Potassium 167 mg
Sodium 276 mg
Zinc 1.0 mg
Copper 0.11 mg
Selenium 18.9 µg

Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.