Pie fillings, blueberry, canned

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 44.4 g · 178 kcal/100g
Fiber 2.6 g
Water 55 g
Total energy 181 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 27 mg
Iron 0.8 mg
Magnesium 10 mg
Phosphorus 12 mg
Potassium 115 mg
Sodium 12 mg
Zinc 0.1 mg
Copper 0.11 mg
Manganese 0.22 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 11% of EU NRV per 100 g.