Sausage, egg and cheese breakfast biscuit

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 9.5 g · 38 kcal/100g
Fat 22.1 g · 199 kcal/100g
Carbs 21.6 g · 86 kcal/100g
Fiber 2.0 g
Water 44 g
Total energy 324 kcal

Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
22.1g
Saturated
8.6g
Monounsat.
8.5g
Polyunsat.
3.9g
Omega-3
0.18g
Omega-6
3.47g

Saturated fat is 23.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 176 µg
Vitamin C 0.1 mg
Vitamin D 0.7 µg
Vitamin E 1.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 2.2 mg
Vitamin B6 0.12 mg
Folate (B9) 52 µg
Vitamin B12 0.59 µg

Minerals

Calcium 136 mg
Iron 1.9 mg
Magnesium 16 mg
Phosphorus 298 mg
Potassium 269 mg
Sodium 591 mg
Zinc 1.0 mg
Copper 0.07 mg
Manganese 0.22 mg
Selenium 17.7 µg

Notable source of Phosphorus (43% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.