HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 8.0 g · 32 kcal/100g
Fat 8.5 g · 77 kcal/100g
Carbs 7.0 g · 28 kcal/100g
Fiber 1.3 g
Water 75 g
Total energy 136 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 32 / 100 How is this scored?
Total fat
8.5g
Saturated
3.4g
Monounsat.
3.9g
Polyunsat.
0.5g
Omega-3
0.02g
Omega-6
0.48g

Saturated fat is 22.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin E 0.1 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.11 mg
Vitamin B12 0.77 µg

Minerals

Calcium 29 mg
Iron 1.0 mg
Magnesium 19 mg
Phosphorus 106 mg
Potassium 195 mg
Sodium 379 mg
Zinc 1.1 mg
Copper 0.08 mg
Manganese 0.20 mg
Selenium 8.1 µg

Notable source of Vitamin B12 (31% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.