BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 6.9 g · 28 kcal/100g
Fat 11.1 g · 100 kcal/100g
Carbs 7.0 g · 28 kcal/100g
Fiber 1.0 g
Water 73 g
Total energy 155 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
11.1g
Saturated
4.3g
Monounsat.
5.2g
Polyunsat.
1.7g
Omega-3
0.06g
Omega-6
1.48g

Saturated fat is 24.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin E 0.3 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.4 mg
Vitamin B6 0.14 mg
Folate (B9) 13 µg
Vitamin B12 0.38 µg

Minerals

Calcium 51 mg
Iron 1.0 mg
Magnesium 17 mg
Phosphorus 135 mg
Potassium 142 mg
Sodium 517 mg
Zinc 0.7 mg
Copper 0.08 mg
Manganese 0.17 mg
Selenium 7.7 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 19% of EU NRV per 100 g.