JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 9.3 g · 37 kcal/100g
Fat 22.9 g · 206 kcal/100g
Carbs 21.1 g · 84 kcal/100g
Fiber 2.0 g
Water 44 g
Total energy 328 kcal

Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
22.9g
Saturated
8.6g
Monounsat.
8.5g
Polyunsat.
3.9g
Omega-3
0.18g
Omega-6
3.47g

Saturated fat is 23.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 72 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 2.2 mg
Vitamin B6 0.12 mg
Folate (B9) 52 µg
Vitamin B12 0.64 µg

Minerals

Calcium 137 mg
Iron 1.8 mg
Magnesium 15 mg
Phosphorus 302 mg
Potassium 292 mg
Sodium 589 mg
Zinc 0.9 mg
Copper 0.07 mg
Manganese 0.18 mg
Selenium 17.7 µg

Notable source of Phosphorus (43% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.