Puddings, chocolate flavor, low calorie, regular, dry mix

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 10.1 g · 40 kcal/100g
Fat 3.0 g · 27 kcal/100g
Carbs 74.4 g · 298 kcal/100g
Fiber 10.1 g
Water 7 g
Total energy 365 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
3.0g
Saturated
1.6g
Monounsat.
1.2g
Polyunsat.
0.1g
Omega-6
0.13g

Saturated fat is 3.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 50 mg
Iron 3.9 mg
Magnesium 110 mg
Phosphorus 174 mg
Potassium 570 mg
Sodium 3326 mg
Zinc 1.5 mg
Copper 0.85 mg
Manganese 0.89 mg
Selenium 5.1 µg

Notable source of Copper (85% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.