Puddings, all flavors except chocolate, low calorie, regular, dry mix

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 28 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 6 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 86.0 g · 344 kcal/100g
Fiber 0.9 g
Water 10 g
Total energy 351 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 6 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 49 mg
Iron 0.1 mg
Magnesium 17 mg
Phosphorus 12 mg
Potassium 18 mg
Sodium 1765 mg
Zinc 0.2 mg
Copper 0.04 mg
Selenium 0.9 µg

Provides modest amounts of tracked micronutrients. Best is Calcium at 6% of EU NRV per 100 g.