Syrup, Cane

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 18 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 73.1 g · 293 kcal/100g
Water 26 g
Total energy 269 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.1 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 3.6 mg
Magnesium 10 mg
Phosphorus 8 mg
Potassium 63 mg
Sodium 58 mg
Zinc 0.2 mg
Copper 0.02 mg
Selenium 0.7 µg

Notable source of Iron (26% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.