APPLEBEE'S, 9 oz house sirloin steak

Processed foods · Ready meals · Fast food

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 26.9 g · 107 kcal/100g
Fat 9.1 g · 82 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 189 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
9.1g
Saturated
3.5g
Monounsat.
4.4g
Polyunsat.
0.5g
Omega-3
0.02g
Omega-6
0.40g

Saturated fat is 16.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin E 0.4 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.58 mg
Vitamin B12 2.00 µg

Minerals

Calcium 16 mg
Iron 2.1 mg
Magnesium 24 mg
Phosphorus 202 mg
Potassium 350 mg
Sodium 604 mg
Zinc 5.4 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 24.7 µg

Notable source of Vitamin B12 (80% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.