T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Processed foods · Ready meals · Fast food
g
Macronutrients
67
/ 100
How is this scored?
Composition
Energy
Protein
11.9 g
· 47 kcal/100g
Fat
19.0 g
· 171 kcal/100g
Carbs
20.9 g
· 83 kcal/100g
Water
45 g
Total energy
302 kcal
Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet
Fat quality
76
/ 100
How is this scored?
Total fat
19.0g
Saturated
3.5g
Monounsat.
4.4g
Polyunsat.
9.5g
Omega-3
0.93g
Omega-6
8.37g
Saturated fat is 10.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.0 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
41
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Phosphorus (32% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.