T.G.I. FRIDAY'S, french fries

Processed foods · Ready meals · Fast food

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 3.7 g · 15 kcal/100g
Fat 14.8 g · 133 kcal/100g
Carbs 36.9 g · 148 kcal/100g
Fiber 4.1 g
Water 42 g
Total energy 296 kcal

Macro balance aligns with EFSA guidelines (5% protein, 45% fat, 50% carbs)

Fat quality 82 / 100 How is this scored?
Total fat
14.8g
Saturated
2.6g
Monounsat.
3.4g
Polyunsat.
7.5g
Omega-3
0.89g
Omega-6
6.52g

Saturated fat is 7.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.1 mg
Vitamin E 1.1 mg
Vitamin K 43 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.28 mg

Minerals

Calcium 19 mg
Iron 1.0 mg
Magnesium 31 mg
Phosphorus 121 mg
Potassium 604 mg
Sodium 409 mg
Zinc 0.6 mg
Copper 0.12 mg
Manganese 0.26 mg
Selenium 0.4 µg

Notable source of Vitamin K (58% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.